Defeating Obesity, Diabetes and High Blood Pressure: The Metabolic Syndrome by C. Gerson

Chapter 1 Getting Prompt Results

1. Cut out salt and salted foods
2. Eat vegetarian
3. Eat the Gerson Soup
4. Eat a good sized potato once a day
5. Cut out all fast foods
6. Cut out all MSG and MSG containing foods
7. Drink 4 or more glasses of green juice and/or apple carrot juice for vitamins, minerals and enzymes