Vegetarian Eating

" Eat food. Not too much. Mostly plants. Don't eat anything that your great-grandmother would not recognize as food. That, more of less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy." -Michael Pollan, In Defense of Food-



"People who ate the most animal-based foods got the most chronic disease...People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. These results could not be ignored." -T. Colin
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